6 Tips to make your Santa Teresa Surf Camp experience AMAZING!

Posted by | June 18, 2014 | Surf | No Comments
Womens Surf Camp in Costa Rica

These 6 TIPS will help make your Santa Teresa Surf Camp a blast!


Get physically prepared for your insane adventure!  Surfing will make you use a ton of muscles you have never used before. Believe it or not, even wading through the water uses leg muscles you wont even be aware you are using until after day 1. We will be doing a lot of activities so my best advice is to engage in as much Cardio exercise as you can before you come. Check out these surf specific work outs by WAVE SHAPE   If you don’t have time to commit to working out before your surf camp, definitely take the time to walk for 20 minutes each day. Walk to lunch. Walk the dog in the morning and night. Just commit to pushing yourself a little  so you feel on top of the world when you arrive, ready for action.


If you are going to be going to a surf camp in Costa Rica, you definitely want to learn not only a little bit about what you are going to be doing but about where you are going. Read up on Costa Rica. See what it is like. You are going to be traveling to the jungles of Santa Teresa. Get excited for your adventure.

And lets not forget you are coming to learn to surf! It is so easy watch simple videos online or read articles about surfing. There are many basic surf 101 videos on Youtube to get you familiar with this incredible sport. It will help you feel more comfortable and confident when you get up on your first wave. If you live near the ocean, go down and watch the surfers for awhile. Watching really helps.


When you sign up for your surf adventure, we will send you the Chica Surf Adventures Travel Guide. It is super important you thoroughly read through the Chica Surf Travel Guide because we cover almost every question you will have about your trip. We go over important travel information, arrival info, money /credit cards / currency, what to pack, accommodations, amenities, medical and emergencies, food, security, your itinerary, surfing and other activities and more. We take away the worry of traveling, organizing and planning a surf trip, so you can have the best surf vacation possible.


Packing the right things for your surf camp in Costa Rica is super important. It will make the difference between an ok trip and a worry free vacation. We believe that packing less is definitely more. We give you a basic list to follow and you can also read up on the TOP 20 Items to Pack for your Surf Adventure


You definitely want to make sure you have your passport in order. Make sure it is valid and current, not expiring within 3 months of your arrival date. Also print out copies of your flights on Sansa or Nature Air to have on hand. Make a copy of all medical insurance and travel insurance plans, and write down information for your emergency contacts. Make sure you bring your drivers license if you need it, your debit card or credit cards that you will be traveling with. And then call your banks to let them know you will be traveling out of the country.


Think about it. What are your goals for this surf camp in Costa Rica with Chica Surf Adventures? This is your week. Your time to shine, to be free, do cartwheels on the beach if you feel like it, to let it all go. I know we get busy and have a lot going on in our lives but give yourself the gift of leaving all of that behind. It will be there when you return. The best things that will come from this week will be new friends, a sense of personal renewal, gratitude, and inspiration. We are here to offer you a personal transformation, new hope, energy and personal strength and week full of fun you wont ever forget. We are excited that you are coming to our womens surf camp in Costa Rica and we hope that you continue your surf journey and join us on our Panama Surf Camp and Hawaii surf retreat in the future as well!

We are excited you are coming and we will see you soon!

surf camp costa rica

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