Benefits Yoga & Surf Retreats

Posted by | July 7, 2014 | Surf | No Comments
Costa Rica Surf Yoga

Here are 6 reasons why you will love a Surf and Yoga Retreat

1. Travel to Exotic Places

Costa Rica Surf and Yoga Retreat

If you are signed up to go to a surf and yoga retreat, chances are it is in an exotic destination. There are some of the most amazing retreats for women all around the globe, tucked away in some of the most stunningly beautiful tropical corners of the earth. Many women travel alone to these retreats, so if you want to travel solo,   you can rest assured that you will be well taken care of. Instead of planning your own agenda, attending a surf and yoga retreat is the perfect way to see amazing places, and you don’t have to worry about planning a thing.

2. Healthy Food and Exercise


Sign up for a surf and yoga retreat and you can be sure you are going to feel great all week long! Combining exercise and healthy eating is an excellent way to get that pep back in your step. Most surf and yoga retreats have a meal plan lined up for you, breakfasts with fresh fruit and delicious gourmet lunches or dinners. Who wouldn’t want to forget about cooking for a week and get served amazing food everyday. You are going to need it too, because with all of your surfing and yoga, you will be burning calories like crazy.

3. Perfect for Beginner Surfers

Surf Retreat

When you attend surf retreats, you are going to find that a majority of the women are new to surfing.  They’ve never touched a board and maybe can’t even remember the last time they were in the ocean. It is encouraged for new surfers to attend these retreats. You will be able to learn in a comfortable, supportive and fun environment. Catching your first wave will be a rush you will never forget. And you will catch one! And for the intermediate and advanced surfer, it is the perfect place to practice your surf skills and get excellent tips from the pros. And get some epic shots of you throwing some spray!

4. Yoga for All Levels

Yoga on the beach

You don’t have to be a yogi to attend a surf and yoga retreat. Generally when a retreat combines surfing and yoga, most of the people are all different levels in both surfing and yoga. These yoga retreats cater to all levels of yoga. The instructors are aware that their students come from all different backgrounds and encourage even students that are new to yoga to attend. This is a perfect place for you to stretch out your muscles from surfing, relax, find your inner peace, and really be present.

5. Relax and Unwind

Pool Funky Monkey Lodge

A good surf retreat will have a full schedule along with quite a bit of down time. Keep in mind this is your vacation, your experience, and you can do as much or as little as you like. Take a long stroll down the beach and listen to your music, sit and listen to the birds and monkeys while you swing in a hammock, read a book and fall asleep in the middle of the day by the pool if you feel like it. Lift the weight of the world off of your shoulders, if even for a moment, to relax and unwind. A  retreat is designed so you can return home, a new and refreshed you.

6. Meet Amazing New Friends

Surf Camp Surfer Girls

There is something very unique and special about doing a surf and yoga retreat. You meet new women, from all walks of life, and you will most definitely leave with a new unexpected best friend, travel buddy, and load of memories that will make you laugh and smile. You are spending a week with women you don’t know. As adults, we don’t have the opportunity or time to engage with other women on this level and you get to know people very quickly. I have seen time and time again, photos on Facebook of guests we have had, traveling together, sharing new memories and most definitely keeping in touch.

We have several Surf and Yoga Retreat locations. We would love to have you at any one of them!

Check out the surf retreats coming up! : SURF CAMP DATES

And don’t forget to follow Chica Surf Adventures on FACEBOOK, PINTEREST and INSTAGRAM!

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